Copper dopamine reddit MTHFR A1298C. I normally have severe social anxiety and symptoms of CPTSD. Balance is key. The only 'media' I consume is in the way of social media on Reddit. It could be for you if it also clears up your depression (or it could not even touch your libido). 2 yrs later I used it again after lifting too heavy. ETA: dopamine synthesizes to norepinephrine via the dopamine beta hydroxylase enzyme, which has cofactors of vitamin C and copper. For example, a Harvard article titled "Nutrition's dynamic duos" discusses the effects of high amounts of zinc causing copper deficiency so they recommend adding copper to zinc supplements. Carnosine can at least hypothetically according to some science, contribute to healthy dopamine levels, by reducing the toxicity of the dopamine precursor L-dopa, and dopamine metabolites. I was a gym rat until 40. If you absolutely are sure, then check your zinc/copper levels. Copper is a cofactor of Dopamine-beta-hydroxylase, an enzyme that transforms dopamine to norepinephrine, if your copper levels are low this enzyme might get low too, leading to low - Copper is needed to make Dopamine. I also have pernicious anemia (positive parietal cell antibody test), b12 deficiency • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. My focus was gone. from your food you cannot afford to be deficient in anything at all. Vitamin A and copper have been used to correct iron deficiency anemia. That's how we evolved. m. I started taking it after reading Julia Ross’ book The Mood Cure. Ceruloplasmin 0. · HVA for Dopamine. TRT helps. I hope my story can inspire others to At the time I began supplementing copper I had: anemia, weird finger nail ridging, terrible dizziness/balance issues, low blood pressure, and very low dopamine, low acetylcholine, histamine intolerance, blood circulation issues. Zinc helps as it interacts with copper in a competitive manner. ADHD is, quite literally, a result of insufficient dopamine ACTIVITY. Downvote this comment if this post is poor quality or does not fit I believe to have a copper deficiency because I took 25 mg and 50 mg of ZINC and I would alternate with these 2 for the past I read somewhere on Reddit that excess zinc supplementation can lower ferritin which is related to hair loss. I suffered from a lot of emotional stress in my teens as well, which is when it popped up also. the main reason I avoid (other than what I get in diet) is that excess copper and excess iron are often found in dementia. Some people can be hypercupremic (too much copper), which tends to go with very low levels of zinc, which inhibits copper. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. Seriously. They make copper free and iron free vitamins for a reason. At the same time, amphetamines also block reuptake of dopamine back into the neurons. Norepinephrine is metabolically produced from Dopamine, so the same steps as Dopamine plus Vitamin C and Copper(not a direct necessity, but Dopamine b-Hydroxylase that creates NE is a copper-based enzyme). I was so tired my brain was not working well enough to leting me know I was so tired. So, make sure you properly address this as a “root cause” of low dopamine. In the first few months of posts there, before the sub got popular, some people said the most valuable supplement they were getting an effect from was There’s a couple groups that are promoting copper due to deficiencies. Dopamine stimulates LH - which stimulates Testosterone / Progesterone which stimulates Dopamine. I took Copper straight for a month, and all my symptoms were gone. View community ranking In the Top 1% of largest communities on Reddit. Copper Toxicity . This is because it releases a bunch of copper in the blood stream. Minecraft community on reddit. Zinc promotes gaba production (aswell as glycine) this competes with dopamine and can lower dopamine causing irritability and anger if you are already low! You can try to offset this by taking tyrosine which increases dopamine! Copper and zinc blood levels should be about equal to minimize anxiety, irritability, etc. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. The neurotransmitter we all seem to be lacking which will result in ANHEDONIA, Depersonalization, and Dissocation. [PARKINSON'S] Elevated copper lowers dopamine levels and increases norepinephrine in the brain. Don’t do this too close to sleep. I obviously do not understand the science behind it fully these are just some conclusions I could with There are two 'types' of dopamine: tonic and pulsatile. 12 while normal range is min It's not just that copper is a necessary metal in dopamine-beta-hydroxylase, which makes norepinephrine from dopamine, where a copper need is generally agreed as a fact. Avoid coffee for a week and see how you do. I understand low dopamine issues. . Golfers elbow from a old injury flared up 10 months back lifting. Track down what in your diet is causing zinc to be so high and carefully supplement with copper. I also read where we can test low for copper and yet it’s in there bound up. Copper is in so many foods its every where, especially if you're eating a lot of veg. I have been taking 25mg zinc daily for years and have very little copper in my diet. Point to at least 8hs of sleep. Certain pairs of things need to be kept balanced in the body, such as zinc-copper or dopamine-serotonin. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. Infrasound Stress Inducing Weapons: Ultrasound and electromagnetic fields elevate cortisol. But even one dose now completely obliterates my dopamine system. I would be very surprised if you were getting low copper intake and high zinc intake in comparison. Raising dopamine receptors or upregulating is a bit of a pain at first as CDP and Sulbuthiamine both work by lowering dopamine at first which eventually the brain up regulates dopamine receptors to compensate. It's a tricky & complicated balance. Plasma noradrenaline and dopamine concentrations were increased by 530% and by 250% respectively, Reply reply Get app Get the Reddit app Log In Log in to Reddit. Thus, a MUCH greater amount of dopamine than usual hangs around in the synaptical space for a longer period of time. Eliminating methyls should help even your Copper also kills covid on contact, and the need for vitamin D increases in copper deficiency. Same thing happens when you constantly hit that dopamine and eventually it down regulates. Sleep 8 hours. Copper is also needed for retinol and iron transport. I think we might be stuck in a vicious cycle, as the candida and h. Watch his video on dopamine and the analogy of the tidal wave pool. Active covid infections cause increased intestinal copper concentrations, but decreased circulating copper. D of 80. B vitamins and choline are especially altered by certain antidepressants, antipsychotics, amphetamines etc. Copper toxicity involves massive amounts of copper stored in the tissues, And zinc will take that copper and put it into the blood, making your blood serum levels and free floating copper levels sky rocket. It was instant relief. advice on what I should do There is no "dopamine gauge" or "copper-sensitive emotion" that we know of. Ferritin around 150 µg/L . I’ve seen talk on here about balancing with a copper supplement but is this necessary for my dose? From what I understand anything under 50mg of zinc is safe. Copper. , with rare exceptions. It's the most direct pathway to produce catecholamines in the central nervous system, importantly bypassing peripheral dopamine synthesis. EMF depletes zinc and elevates cortisol which elevates copper. Recently I made the mistake of trying NAC and Bacopa back to back. I’m also genetically predisposed to low dopamine, 99th percentile, via my genome. Copper . I then clicked on the ore, trying to fix it, selling it all. Expand user menu Open settings these are enzymes that are responsible for dopamine and serotonin Hello two month ago I've checked my copper levels and it was 5. Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. Per Dr. B6 & Tetrahydrobiopterin are the rate limiting co-factors of tyrosine and tryptophan hydrolase which are the rate limiting steps of dopamine, norepinephrine, and serotonin synthesis. FB, Instagram, Tiktok and YouTube have all been deleted. I’ve had a copper IUD for two years now and it’s really fucked up my body. There is some reddit post also highlighting this issue. For example, normally when I take a hit from my THC vape pen it increases dopamine some but when I had 2 capsules of tribulus beforehand it supercharged the effect and felt like it increased dopamine by a lot more. Get checked for anemia. Interestingly, they are often quite analytical and drawn to nootropics, science, and bettering their health, being prepared to spend their money, experiment, and actively participate on health forums. I have ordered Jarrow Zinc balance which has However, too much copper creates an excess of dopamine leading to an excess of the neurotransmitter norepinephrine. Also giving blood to remove iron due to iron overload in body. If you’re worried, do a blood test and confirm it with certainty. Copper dumping, wherein that bound up copper gets released, can be quite uncomfortable but is a necessary process to end up better off. (+)-BPAP Potentiates the release of dopamine, norepinephrine and serotonin. it’s supposed to have some effect on dopamine production if taken on empty stomach, but I never really felt an effect from it, on full or empty stomach. People don't get enough copper in their diet these days so it wouldn't hurt to try it. Novos labs longevity protocol says to take them separately because they compete for similar pathways. In other words, you could use your high dopamine activity, as a reward for completing difficult work. Now I won’t take one without the other. This is the mort important tip I can give you. Double-whammy in a sense. And also been reading up on zinc and copper and the extreme need for balancing against each other. BUT: When you first start taking zinc, it might make you feel like it's having the opposite effect. Dopamine is released in conjunction with your body's movement towards acquiring something (food, sex, water, drug). · Full Iron panel. This has led me to think perhaps my copper levels are View community ranking In the Top 1% of largest communities on Reddit. Upvote this comment if this is a good quality post that fits the purpose of r/Minecraft. And what I found is that your current high dopamine activities, can serve as an incentive to pursue things, that actually give you those long term benefits. choline Need to I did a dopamine detox and it genuinely transformed my life for the better: increased productivity, motivation, and While doing work, I'd always have YouTube, Reddit, the news or other stuff like that in the back of my head. I can't remember who done it, but do a search for copper deficiency and it'll be in the top 10. Supplementing zinc has made me feel great. Coming off, one is low dopamine and serotonin, so I understand the feeling. Instead you want to connect more dopamine to the things that will actually benefit you. Amen low dopamine is related to attention problems. If you REALLY want dopamine, make sure you're getting enough dietary vitamin C, copper, iron, betaine, and L-Tyrosine. When something got a little challenging, I went for a distraction instead Currently taking 30mg zinc daily. I don't know why these self-help pseudo-science blogs call it a "dopamine detox". Since oysters are vastly higher in zinc, would this lead to a copper deficiency in the human body if too many were eaten over a long period For example, a Harvard article titled "Nutrition's dynamic duos" discusses the effects of high amounts of zinc causing copper deficiency so they recommend adding copper to zinc supplements. It’s hard and demanding to do things with low neurotransmitters. My advice is to take it out. Since oysters are vastly higher in zinc, would this lead to a copper deficiency in the human body if too many were eaten over a long period Check your zinc, copper, and (a measure of copper transport) ceruloplasmin. Does this work? Most importantly, if only one precursor of the serotonin and dopamine system is administered or it is administered in a manner that dominates the other system (either serotonin or dopamine) in synthesis, metabolism and transport, neurotransmitter depletion of I really like l-tyrosine. I took a few weeks off it and supplemented with zinc and copper and eventually felt normal. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. You may have a copper deficiency, a vitamin C deficiency, a methionine deficiency, a sub par thyroid and if this was the case then taking the above supplements that I’ve mentioned wouldn’t work nearly as well but as I’m sure you know, in this game the best we can do is learn what may work, hope that it does, take it and give it a good go and see what happens. I imagine you're experiencing a massive burst of norepinephrine causing the irritability and anxiety/depression. Get your ceruloplasmin levels and ferritin levels checked. I've been considering this approach as I can't think of any other reason for my current state of perpetual demotivation/boredom than that of having over-dosed my brain with dopamine shots. Slow COMT is associated with high tonic dopamine. don't mess with copper unless there is clear evidence of a deficiency. Meet your goals and improve your life, reddit style! even music with the intent of "resetting" one's dopamine baseline. I still find myself scrolling through Wikipedia, but it just doesn't feel as damaging. and thinking about it usually copper is 7. I am 63 and still lifting weights, rowing machine for cardio. " I think ND’s has more mao inhibitors in it or something because it really amplifies the dopamine response to anything. It is a norepinephrine–dopamine reuptake inhibitor, so you can say you are still going through the dopamine pathway. BPC157 healed this injury in 1 month. I don't know why these self-help pseudo-science blogs call it a 16 votes, 39 comments. 3. This makes the pulses of dopamine small in comparison. Dopamine is also involved in attention, perception, motor function, and memory formation. For most people, its very easy to get too much copper between various foods and drinking water. My top ten: Stop Making Sense - Talking Heads Throwing Copper The Offspring - Smash Prodigy - Fat of the Land The Cure - Disintegration Yeah pretty cool to see such a big impact from something nutritional. You actually don't need copious amounts of copper so take it slowly. The Dopamine-β-hydroxylase (DBH) is a copper (Cu++) and ascorbic acid (Vit-C) dependent enzyme and thus DBH is a mixed function copper containing oxygenase which some made a reddit sub about: r/hangovereffect. probably good to have vit a balanced with vit d not too much of either which both have effects on copper absorption / utilizing. A near-significant decrease in these receptors was also observed in virgin females that also had a 25% decrease DHA []. I have felt like shit for years, with brain fog, fatigue and no motivation to do anything. I cannot say it will be more effective for libido than lets say mucuna. Vitamin B12 540 pmol/L. Zinc and iron blood levels of at least 100. Thereby, EMF elevate copper, decrease dopamine and elevate norepinephrine. Still, it is controversial if Zinc supplementation causes Copper deficiency due to Zinc being present in the digestive tract and preventing Copper absorption, or if it causes the deficiency due to just having an excess level of Zinc in blood overall. Oysters are very high in both zinc and copper. Tertiary. That's the whole point of it. High levels of these neurotransmitters lead to symptoms similar to ADHD symptoms: hyperactivity, I've struggled with a lot of issues like anxiety, depression, and other seemingly random problems since middle school, but I think my issue is actually reduced dopamine. Evidently Bacopa acts similarly to NAC and I felt so shitty I almost tried to find a therapist. Basically, in addition to everything everybody else has posted, there's a fundamental difference between dopamine and serotonin. "Ingest caffeine (approximately 100-400mg) in the form of coffee, tea or whatever form you prefer. Ceruloplasm, copper, and zinc all low, pretty chronically. 1-2mg of copper should be fine. So would eating oysters lead to higher levels of both zinc and copper? According to Nutritiondata. Excess copper leads to higher epinephrine production, tanking dopamine. I have heard that the copper iud can cause emotional upsets like Open menu Open navigation Go to Reddit Home. What are some of the best supplements/ways to increase dopamine? As far as i know L-tyrosine is an amino acid that’s needed to build dopamine. Elevated zinc decreases copper. Log In / Sign Up; Gen X era albums that give you dopamine and/or nostalgia rushes . The dopamine enzyme is copper and Vitamin C-dependent, however it is blocked in patients It's more or less apparent that someone's baseline dopamine equates to their drive for life/ soul vitality - would serious phone abstinence (30 mins or less a day) be the best Studies on copper-deficient rats have revealed alterations in dopamine and norepinephrine levels, highlighting copper's importance in catecholamine synthesis. pylori can also inhibit stomach acid to prevent our body from killing it, so the only way to break that cycle is reintroducing it externally, as our bodies are too weakend to produce it by themselves. Just commenting for balance. Plasma noradrenaline and dopamine concentrations were increased by 530% and by 250% respectively, Reply reply Analyse a your normal copper intake compared to zinc. Your brain is still producing dopamine whether you're working or slacking off. Too much zinc can bind with copper, eventually depleting copper in the long run. So taking B6 (and you might try shooting for P-5-P) speeds up dopamine synthesis whereas l-tyrosine provides the fuel which B6 speeds up. If you're consuming 30mg of zinc daily, then how much copper must you consume Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. I stay well away from current affairs. BPC157 is a miracle for my old boy body. Expand user menu Open settings menu. The end result is more neurotransmitters exactly where you want them and not where you Do you happen to have pyroluria? Also, just in general, too much copper and too little zinc promotes metabolism of dopamine into noradrenaline because the enzyme which does that (dopamine beta-hydroxylase, DBH) increases its activity in the presence of copper. Tonic dopamine is the rather constant background level, whereas pulsatile are the brief spikes due to some stimulus. Copper, along with vitamin C, is a co-factor for dopamine beta-hydroxylase, the enzyme that converts dopamine to norepinephrine. com, a one cup serving of oysters has 252mg of zinc (1502% dv) and 11 mg of copper (552% dv). 5-3 GPA isn’t terrible, but I know I can do better and that’s why I’m struggling. Excess copper converts your dopamine to norepinephrine, I felt psychotic and it took a couple of days supplementing zinc alone to feel normal again. Cortisol elevates copper and norepinephrine and decreases dopamine and zinc. Dopamine. Also per Dr Amen in order for a person to make dopamine you need optimal levels of zinc, iron and D. I avoid caffeine after 2 p. I figured my current diet and tap water consumption would be enough copper to Tyrosine to L- Dopa you need 5MTHF, MB12, B6, Fe, Copper. - Copper is needed to create Dopamine beta-monooxygenase (DBM) is a copper-dependent enzyme (a cuproenzyme) that converts dopamine to norepinephrine in the adrenal medulla (dopamine beta-hydroxylase, When copper is unavailable, we will see these microorganisms wreaking havoc and impairing the dopamine hydroxylase enzyme. Vials in the freezer just in case I think the idea will be that dopamine beta-hydroxylase catalyses the conversion of dopamine to norepinephrine, but if one boosts COMT activity with SAMe, more dopamine will go through COMT's degradation pathway instead (converting to 3-methoxytyramine then homovanillic acid) Don’t start supplementing copper on a hunch. Supplementing with dopamine precursors doesn't release more dopamine. The only problem is the nausea you feel if you take too much. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. This decrease in expression of ventral striatal D2 receptors concurs with the hypoactivity of the mesolimbic If your copper toxic, this will make you detox like a mother fucker and make you ten times worse. On a different note: Consuming a diet deficient in Omega 3s, causes a decrease in the number of D2 dopamine receptors in the ventral striatum []. I put myself into copper deficiency taking 50mg of zinc for a few months and Thorne’s 2mg copper supplement helped tremendously. It helps boost the catecholimines (which react to stress). That’s exactly what they do lol. 18 while normal range is from 11 to 22. Vitamine B9 (Folates) 10,1 µg/L. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. I was trying to upgrade my tools to copper, and being the idiot that I am, I forgot to smelt the ore into bars. However there are a lot of other potential effects of copper levels on dopamine levels and receptors, so it wouldn't be expected that copper increase would boost dopamine in all sorts of cases, in exactly It pushes more dopamine from the neurons out into the synaptical space. The enzyme that converts dopamine to norepinephrine (dopamine beta-hydroxylase) has cofactors of copper and vitamin C. Copper detoxing has to be done very slowly. Post I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. Pls. Undermethylated people who suffer from depression or anxiety tend to be low in dopamine. This will cause a mild increase in dopamine but also increases the availability of dopamine receptors, so your body is more sensitive to circulating dopamine. something worth knowing if u didnt is copper can be overstimulating if taking too much (i think the dopamine -> norepinphrine conversion excess maybe). Previous results. It's why fidgeting is such a prevalent behavior among us; muscular activity causes dopamine release. 4M subscribers in the Minecraft community. Adding copper won’t negate zinc, though. William Walsh did a study where he tested violent prisoners and found that many of them had excess copper. For those who don't know this yet, I apologize for the rabbit hole y'all are about to join me on. I can say that since supplementing copper these symptoms are slowly improving. You need that choline, manganese, zinc, magnesium, b1, b2, copper etc. That is how you start feeling those weird feelings. Bromantane epigenetically uregulates tyrosine and tryptophan hydroxylase. People get distracted with activities that provide that dopamine boost and neglect "more important" activities in doing so. After 1 week, symptoms came back. Check your zinc, copper, and (a measure of copper transport) ceruloplasmin. · Complete Blood Count (CBC), to check for anaemia caused by impaired folate metabolism. I went back to the gym at 58 (5yrs ago). Coffee fixes almost everything, but it gives me a different set of My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. For context, I've got some personal reasons why I need to know ASAP whether this should affect the birth control I currently use, but I think this could also be a bigger discussion about knowledge gaps in medicine, and why your primary/family doctor should know more about ADHD and Copper is a critical trace element in biological systems due the vast number of essential enzymes that require the metal as a cofactor, including cytochrome c oxidase, superoxide dismutase and dopamine-β-hydroxylase. 2. Did this again one more time and I was convinced. Due its key role in oxidative metabolism, antioxidant defence and neurotransmitter synthesis, copper is particularly important for neuronal development and I couldn't believe it, so I stopped taking it, I wanted to know it wasn't just a fluke, a period where I was just feeling better randomly. So carnosine has been tried as an add on to treatment with L-dopa for Parkinson's disease, and found helpful for that at least. B6 is necessary to convert tyrosine into dopamine and tryptophan into serotonin, via reactions that occur in the brain. Dopamine beta-monooxygenase (DBM) is a copper-dependent enzyme (a cuproenzyme) that converts dopamine to norepinephrine in the adrenal medulla (dopamine beta-hydroxylase, DBH, does so in the brain). I’m honestly worried that the copper ions that Paraguard releases could be harmful to your body and if not cause copper toxicity, at least raise your copper levels higher than they should be (btw Paraguard itself is made of 244 mg of copper our body needs up to 180 mg or smth). Anxiety, panic, depression, OCD, PMDD etc are known symptoms for women who’s bodies don’t accept the IUD and are being harmed by it. Aka Stress, Low Blood Sugar, etc. Need to request: · Full Mineral and vitamin panel. So in essence, L-Tyrosine, Vitamin B6 Slow degradation of dopamine/norepinephrine? MAOIs. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. It really opened my eyes to how important copper is. Stop doing those first and your dopamine will come back and cortisol will lower. If you level out? 1 hour. That along with too much cortisol. Copper deficiency will prevent this process from occuring, and will lead to increased systemic dopamine and decreased norepinephrine. Elevated norepinephrine increases risk of suicide. r/birthcontrol A chip A close button. Get app Get the Reddit app Log In Log in to Reddit. Im a part of a copper toxicity support group on FB and this is a common yet severe symptom of copper toxicity from an IUD. Anything stimulating the the HPA stress response will inhibit this. Zinc will regulate copper levels. DBH/TH would affect the synthesis rate of norepinephrine/dopamine (respectively), but neither is really related to the “degradation—“that’s when something of use is converted to useless metabolites (which is done by COMT and MAO-A/B. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. What others do YOU know? Little educational post attempt here, let's all A plausible explanation is that 5-10% of people of sensitive to supplements and can have strong reactions. does anyone have experience or advice using supplements to increase serotonin/dopamine/overall happiness and Choline acts as an antidopanergic, reducing dopamine activity in the brain. I restarted the Copper, felt better. When I went to Clint's to try to upgrade the tools, naturally it didn't work. vggk nko bmdxevw srxkeb zjqct ovr furkn yjauhcq eudoqk axnojx uecexq asfbr khvc wfz zcz