Workout manager app. com/mitchkoko/Instagram: https://instagram.



Workout manager app A mobile app designed exclusively for members help them track their Dec 30, 2024 · Dynamic creation of workouts from scratch with all settings. 4. Enter Wger, the community-driven, free, and open-source fitness tracker. ‎This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the stron… ‎This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym. If you follow a program, groups workouts into schedules. - Aug 5, 2022 · Workout Manager & Health Calculator App with Water, Medicine Reminder, Pedometer Mobile app for wger Workout Manager wger is a free, open-source flutter application that manages and tracks/logs your exercises and personal workouts, weight, and diet plans. Dec 20, 2024 · Tested at the gym: 10 workout logging apps that do not waste your time with cryptic interfaces but help you get the most out your sessions. Health Calculators♥ wger (ˈvɛɡɐ) Workout Manager is a free, open source web application that helps you manage your personal workouts, weight and diet plans and can also be used as a simple gym management utility. Print the plan as a PDF to take to the gym. A mobile app designed exclusively for members help them track their Nov 9, 2024 · Fitness/workout, nutrition and weight tracker. So what is it? Gymshark App is a subscription-based mobile app that has a number of ready-to-use programs for various workout frequencies and a workout manager that helps you in Jan 5, 2024 · Welcome to the Workout Journal App, your personalized workout companion designed to empower and support you on your journey to a healthier lifestyle. 8 to enjoy new features and updates immediately! Minor bug fixes and improvements. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Build muscle & lose weight with a custom workout routine for your fitness goal and body type. Your IP address : 207. May 6, 2016 · Download Workout-Manager APK - Latest Version: 1. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… Jan 10, 2025 · Top Gym Management Software Comparison. 3/100. RunGap - Workout Data Manager is a totally legit app. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… If you’ve used other diet apps, you’ve probably run across forums that felt like ghost towns. Because the apps on our list all offer free versions with access to a selection of workouts and other fitness-focused features, the best app for you largely comes down to your workout preferences and goals. They typically offer a range of features, such as tracking workouts, setting goals, providing workout plans, and monitoring progress. 9 - Mobile App for Android - mom. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKeeper, Strava, Runtastic, Suunto, Adidas, SportsTracker, Apple Health, Zwift, and many others (40+) on your iPhone or iPad for instant access anytime. Easily view, analyze, share, backup and export your workouts as you like. Jul 16, 2024 · LiteWeight allows for workouts to be easily created, managed, and shared. It offers a REST API as well, for easy integration with other projects and tools. From fitness lovers to fitness lovers – get your health organized with WGER, your Workout Manager! Have you already found your #1 fitness app and do you love to create your own sports routines? No matter what type of sporty beast you are – we all have something in common: We love to keep track of our health data <3 Workout guide also has a voice assistant to instruct you about all the exercises and steps. Workouts can be scheduled based on 5 categories: STS, DVD, Cardio, Weight and Yoga/Stretch. It can do almost everything you need to keep track of your workouts and progress (logs, charts, rating workout sessions, programs, body weight, etc. This app has been updated by Apple to display the Apple Watch app icon. wger (ˈvɛɡɐ) Workout Manager is a free, open source web application that helps you manage your personal workouts, weight and diet plans and can also be used as a simple gym management utility. Nov 13, 2024 · Fitness/workout, nutrition and weight tracker Download the latest version of wger Workout Manager 1. Training sets weight and number per approach, rest time and much more. Developers would use this API to integrate high-quality workout data into their apps and services. Tap “Start new workout”. ini. RunGap - Workout Data Manager latest version: The RunGap App is a Tool for Runners t Workout guide also has a voice assistant to instruct you about all the exercises and steps. To save the workout, tap the check mark in the top right corner. Highly recommend this app! ‎The most well-connected Workout Data manager on the App Store with support for more than 40 of the most popular services. CareerBuilder TIP. wger Workout Manager is a free, open source web application that manages your exercises, workouts and nutrition. Documentation. Workout Manager & Health Calculator for Fitness ( Water medicine reminder & pedometer )Best Workout app with eye catching UI views and all features available Here’s how to log a workout: Tap the + icon in the middle of the bottom menu. 0 alpha wger is a free, open source web application that manages your exercises and personal workouts, weight and nutrition. Available for free on iOS and Android. RunGap - Workout Data Manager is a free iOS app developed by CTRL-N. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… Nov 15, 2023 · Finding the best apps for gym owners is crucial for streamlining gym operations, enhancing client engagement, and increasing gym profitability. Mar 26, 2024 · Trim down or bulk up, run faster, or bike farther—however you work out, these top-rated workout apps help you keep your commitment to physical fitness. If you have a problem like this, check out RunGap. It can also be used as a simple gym management utility, providing different administrative roles (trainer, manager, etc. Features a stunning UI, personalized workout plans, exercise tracking, motivational challenges, and progress visualization for an enriched fitness journey. 1 (02-12-2020)Best Workout app with eye-catching UI views and all features available. Want to avoid fitness apps collecting all of your data? Developer Advocate @TechHut goes over the WGER application - a community driven, free and open sourc Dec 16, 2024 · Download the Gym Day App Today! Take your fitness to the next level with the best workout planner and workout tracker for free. I love Runkeeper as a place to store all my runs, but they won't read the maps from the Activity app. Thread starter vivbc; Start date Dec 9, 2023; vivbc Cathlete. workout_manager - Munz IT-Development - 2022 - Updated - Free Workout Manager. Whether you’re training for strength, muscle growth, or overall fitness, Gym Day is the perfect fitness tracker tool to help you stay consistent and motivated. Based on this, Justuseapp Legitimacy Score for RunGap Is 70. Игры. app records the data) to multiple other services. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… Jan 21, 2023 · The app is also available on Google Play. 46. The best software for managing gyms is often a robust gym system management platform that is multiple things in one: gym check in software, gym billing systems, gym manager software for gym staff, an online gym management system to access the system from anywhere, fitness studio booking software for members to book fitness classes, a gym entry system to ‎The most well-connected Workout Data manager on the App Store with support for more than 40 of the most popular services. It also helps you manage your diet plans, if you have one. 6 days ago · We have developed a 100% free digital health and fitness tracker app for you, sized down to the most relevant features to make your life easier. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… Nov 13, 2024 · From fitness lovers to fitness lovers – get your health organized with WGER, your Workout Manager! Have you already found your #1 fitness app and do you love to create your own sports routines? No matter what type of sporty beast you are – we all have something in common: We love to keep track of our health data <3 Welcome to wger Workout Manager’s documentation! wger (ˈvɛɡɐ) Workout Manager is a free, open-source web application that helps you manage your personal workouts, weight, and diet plans and can also be used as a simple gym management utility. It started as a pet project of mine to replace my growing collection of different spreadsheets, but it has become something other people could also find useful. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… Read reviews, compare customer ratings, see screenshots and learn more about 5/3/1 Workout Manager. Start building muscle, improving strength, and getting Track your workouts and progress with our easy-to-use workout tracker app. It's currently not in the top ranks. Add additional sets or exercises until you’re done with your workout. Installation. . Workout Manager has a content rating "Everyone". Key features Aug 14, 2024 · Forbes Health reviews the best workout and fitness apps of 2024, based on cost, key features and more. As we mentioned before you can schedule and record any workout using our easy to use Workout Calendar. App Featu Eine App zur Verwaltung Ihres Trainings. The API is documented with openAPI: Browsable API; Redoc; Swagger UI; Download openAPI 3 schema file; Authentication. Whether you run a health club, martial arts school, dance studio, yoga center, or any other type of fitness organization, Fitness Manager has you covered. The app has no ratings yet. There is a robust free-forever version and two paid options that grant you access to either group coaching ($19 per month) or a fully customized one-on-one coaching program (starting at $200 per month). Built by coaches, for coaches, My PT Hub boasts 15+ powerful features and unlimited clients, at no extra cost! Prime Attributes of Wger/Workout Manager: Customize your workout schedules as per your unique needs and aspirations; Access a vast array of exercises and fitness regimens encapsulated within the app’s repository; Record your workout advances effortlessly and keep an eye on your fitness milestones; Link effortlessly with other widely-used When you view a day in Carb Manager's daily log, Carb Manager and Apple Health share wellness data if data is present. Jun 15, 2023 · Developed by Under Armour, Map My Run is a fantastic app that lets you choose from a range of workout routines, create custom running plans, and take on fitness challenges. 0 stars Watchers. - Pedometer. 78 5,013 reviews Oct 23, 2019 · From making perfect workout leggings and sportswear to building a perfect workout user experience, now Gymshark is competing with headliners in the fitness space. Special thanks to @heyyyitsericm, @adaakajimba, Damien C, and others for sharing their experiences with the new feature. This female fitness app has professional lose belly fat workout and workout for women. ‎This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the Sep 7, 2023 · Workout apps are software applications that can be used to track and manage fitness-related activities. For your privacy and protection, when applying to a job online, never give your social security number to a prospective employer, provide credit card or bank account information, or perform any sort of monetary transaction. Приложения Jun 12, 2021 · Mobile app for wger Workout Manager. com/mitchkoko/Instagram: https://instagram. Dec 10, 2010 · Workout Manager Apps Script for Google Sheets. For details, see View wellness data from a fitness device or app. Clean & Intuitive. 116 207. These best of the best gym owner apps offer a range of functionalities from membership management to workout scheduling, making them indispensable tools for modern gym owners. Input your username and password, then enter the URL of your server. Sua senha. 3. Jun 11, 2021 · Mobile app for wger Workout Manager. 4. Workout Manager has an download size of 7. Stars. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… Yes. 116 Track My Indoor Workout: Link: An app for recording stationary workouts of smart fitness machines via BLE protocol. Jul 26, 2017 · Hi. This web application allows you to track your workouts, meals, and overall well-being. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… Gym Life is the best workout apps in the market and our community of engaged users proves it! We Make The Difference In The Fitness Lives of Our Users With over 1 million active users worldwide, our numerous testimonial from fitness enthusiasts mirrors the effectiveness of using our fitness app. Ltd. Fresh new workouts every week - 7 days a week! Super convenient as you can get a workout in on your own schedule which has helped me get in a workout in every day vs. Workout Calendar – Your own workout Calendar will appear on your Workout Manager Home Page. Web site created using create-react-app ‎The most well-connected Workout Data manager on the App Store with support for more than 40 of the most popular services. 99/3 month in-app purchase, you'll be able to export your data from the Health app (which is where the Activity. Jan 21, 2025 · Female Fitness App Keep fit and lose belly fat with workout for women. - Water Consumption Tracker- Medicine Reminder with notification. Welcome to wger Workout Manager’s documentation! wger (ˈvɛɡɐ) Workout Manager is a free, open-source web application that helps you manage your personal workouts, weight, and diet plans and can also be used as a simple gym management utility. It's a game changer. Install or update to the newest version to check it out! 1. Internet Culture (Viral) P90x3 Workout manager/spreadsheet . Get started, keep training and celebrate your ‎The Gymverse Workout App: Optimize your workout results at the gym & at home. Contribute to ryt/workout-manager development by creating an account on GitHub. Changes: Increased font size Display fixes for iPhone 4/4s Warm up is now properly 5-5-3 rather than 5-5-5 Please rate and give feedback, I will never put in ads or popups asking you to rate the app. Or check it out in the app stores &nbsp; &nbsp; TOPICS. Jul 20, 2024 · First, you need to insert the interval between exercises and make the plan for a day. 59 MB and the latest version available is 1. Workout at Home Take a few minutes a day to keep fit and lose weight with our workout at home. We found the best workout apps by comparing price, focus, and meal-tracking capabilities. com/createdbykoko/Twitte ‎The most well-connected Workout Data manager on the App Store with support for more than 40 of the most popular services. wger is a free, open source flutter application that manages and tracks/logs your exercises and personal workouts, weight and diet plans. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my November 2024 Workout Rotation to instantly launch and view Nov 15, 2021 · Fitness, Workout, Health : easy workout at home without equipment and diet plans Dec 9, 2023 · Workout Manager. Dec 9, 2023 #1 I'm seeing the new workouts on the Manager, and I am looking through the Jul 19, 2012 · The most well-connected Workout Data manager on the App Store with support for more than 40 of the most popular services. Set goals, record your exercises and sets, and see your progress over time. Exercises: Lots… Um aplicativo para gerenciar seu treinamento. relying on getting out to a physical gym, which wasn't happening 7 days a week. 7. Enter the weight and reps. 111 CTRL-N. Development 1 wger Workout Manager is a free, open source web application that manages your exercises and workouts. Jan 30, 2023 · 🔥📱 Minimal Habit Tracker: https://ritualz. Connect With Experts. My Workout Manager An all in one Workout Management application designed to enhance your workout experience. Choose from one of the templates or create your own workout split and change what workouts to perform on each day of the week. 0. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Jan 7, 2025 · When the App Store first launched in 2008, there wasn’t a single fitness app available. App Features- Water Reminder with notification. Install Fitness Manager on a new computer. google_logo Play. Download 5/3/1 Workout Manager and enjoy it on your iPhone, iPad and iPod touch. This app is a simple workout tracker at first glance, but has very detailed information available- from the reports to the workout descriptions and images, it's impressive for something that the developer has made fully open-source and self hostable. Multiple Exercises Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges Een app om je training te beheren. You can insert single exercises but also warmup and cardio sessions, to keep track of all your progresses! This apps saves data inside its internal memory, so you don't have to worry about permissions or privacy. trale: Link: trale – a simple body weight diary app respecting your privacy: Watermaniac: Link: A hydration tracking app that helps you track the amount of water you drink: Wger Workout Manager: Link: A digital health and Scan this QR code to download the app now. Una app per gestire il tuo allenamento. Copy those 2 files to a new computer into Fitness Manager folder. Craft your perfect workout routines Design a weekly workout plan from more than 100 exercises Set reps and sets, duration, or distance goals for each exercise Jan 16, 2025 · Level up your fitness game with Pumped Workout Tracker Gym Log, the all-in-one fitness planner and progress tracker you’ve been waiting for. The Quotes API helps to keep the user on track and motivated each time they open the app - ben-j-st/Workout-Manager ‎The most well-connected Workout Data manager on the App Store with support for more than 40 of the most popular services. Using a workout app can provide numerous benefits, including increased accountability, improved motivation, and better organization. ♥6. On your old computer go to Fitness Manager folder and find Fitnes. Group Effort, App Designed to help get the user back into exercise, utilizing Wger API to get a collection of exercises and tailor a basic program based on the users choices. You can access your training logs, add workouts, and enter your meal plans. This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the stron… ‎This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym. Health Calculators♥ ‎The most well-connected Workout Data manager on the App Store with support for more than 40 of the most popular services. Apps RunGap - Workout Data Manager. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… This API is best for fitness app developers and personal trainers looking for a reliable way to access open-source workout data. 1 watching Forks. Programme The app has been available since April 2020. I type in my username and password and it doesn’t go anywhere. Build Programs Create custom exercises, workouts, and wger Workout Manager is a free, open source web application that manages your exercises and workouts. With over 35,000 users, 500 exercises, and a vast food database, Wger offers a comprehensive solution for anyone looking to track their Nov 23, 2024 · RunGap - Workout Data Manager for iPhone, free and safe download. 0 forks Report repository Releases No releases published. Carb Manager’s forums couldn’t be more different, with tens of thousands of active users sharing their experience and knowledge. Sign up now for free OR View pricing first "This is an enormous step forward from anything else that’s available. Name your workout, add comments, and rate how it wger Workout Manager Documentation, Release 2. Welcome to Fitness Manager, your ultimate destination for achieving your sales targets. This is the mobile app written with Flutter, it talks via REST with the main server. This conclusion was arrived at by running over 5,424 RunGap - Workout Data Manager User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Hi, I am Raghav Welcome to our youtube channel Free Code. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… Jan 17, 2025 · Unlike most apps on this list, Nike Training Club doesn’t have a free and premium version; it’s just free. Add your first exercise. While you are resting the app will let you know when it's time to go back to the job ‎The most well-connected Workout Data manager on the App Store with support for more than 40 of the most popular services. Fitness Manager is a desktop software solution designed to simplify and optimize the management of your gym, fitness center, studio, or sports club. GymKeeper is a simple and intuitive workout tracker that has everything to let you log your workouts as quick and simple as possible. Help us improve CareerBuilder by providing feedback about this job: Report this job Job ID: 1fc5dc05af794ad98240a5d7c283. Speletjies. To transfer database and settings to a new computer do the following. Workout Manager and Health Calculator for Fitness ( Water -medicine reminder and pedometer ) – V1. I’ve been using and loving Workout Manager for years. After installing the app on your Android device, open it in the usual way and choose Use custom server. ‎Von Fitnessliebhabern für Fitnessliebhaber, organisiere deine Gesundheit mit wger, deinem Trainingsverwaltungsprogramm! Hast du schon deine Nr. workout-manager A mobile app made in React Native for managing and organizing workouts. Jul 29, 2024 · In the world of fitness tracking, finding the right tool that meets all your needs can be challenging. 1 (02-12-2020) Best Workout app with eye catching UI views and all features available. Apps like Nike Training Club are great for those who want to find training programs Read reviews, compare customer ratings, see screenshots and learn more about 5/3/1 Workout Manager. Jan 9, 2014 · A free and flexible workout, nutrition and weight manager. 1 Fitness-Anwendung gefunden und liebst es, deine eigene Trainingspläne zu erstellen? Egal was für ein sportliches Biest du bist sind – wir haben alle etwa… ‎The most well-connected Workout Data manager on the App Store with support for more than 40 of the most popular services. To ensure Carb Manager receives your preferred data from Apple Health, complete the steps in next section, Set Apple Health's priority data source. Athletes are able to see where they rank on the leaderboard. Workout feature has a progress tracker to let you know your daily workout progress Workout programs does not require any exercise equipment, all workouts are designed to be done simply with a workout mat itself at home. By unlocking the $1. During the pandemic in 2020, Nike decided to make their app completely free, including specialist tips on nutrition, recovery, and weight loss, providing huge value in a free app for all people on their fitness journey. Workouts - Create any routine you want by selecting the days you train and corresponding exercises, (super)sets and repetitions. fdb and FitnessManager. Explore our top-rated apps worth downloading. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… Fantastic workout app. Jul 19, 2012 · The most well-connected Workout Data manager on the App Store with support for more than 40 of the most popular services. "This app is by far the best experience in gym Jul 20, 2024 · Get help to adjust your pace while you are working out and check your history Swimming's #1 Workout Manager. © Designed & Developed by Anayan Software Consultancy Pvt. patreon. This new feature allows members to both receive and record more comprehensive workout statistics for classes taken on the digital app. Would you please help me? Thank you. Welcome to wger Workout Manager’s documentation!¶ wger is a free, open source web application that manages your exercises and personal workouts, weight and nutrition. " Workout Manager and Health Calculator for Fitness ( Water -medicine reminder and pedometer ) – V1. Nov 18, 2024 · Hi, I love your workout manager app so I can track my progress--especially the workout sheets for the STS programs as well being able to quickly add any Cathe workout or premix workout! I am hoping that you will create an app for this for cell phones, please? Feb 19, 2023 · Workout apps can help you track progress and stick to a routine. AppBrain | Apps. Have leaderboards for each of the workouts or particular items within the workouts. app🥷🏽 FOLLOW MEPatreon: https://www. iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s November 2024 Workout Rotation will soon be in your app. Full stack workout manager app with authentication Activity. You create all this yourself and have the opportunity to store a complete database with completed tasks for the entire time you use the application. 4 days ago · The Caliber app earns the top spot on our best workout apps roundup because it offers something for everyone. All of a sudden, I can’t log on. With the wger Workout Manager API, users can browse exercises, create custom workouts, and track their pr Jan 27, 2022 · Choose the free workout app that’s right for you. com/jamesnocode Comprehensive FlutterFlow Training & Private Community: https://masteri The Workout Manager is an online application that will allow you to track, schedule, and analyze your weight-loss, diet, and fitness routines in an easy-to-use interface. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… ‎My Workout Plan is your best friend for managing your exercises, creating routines, playing your workouts and recording your progress all the way. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the stron… ‎This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym. Workout Manager is FREE to download. Get your complete training history and take control of your workout data. 2. Entrar Explore CP Workouts, a fitness app utilizing clean architecture and Flutter state management. Mar 11, 2024 · Download “Workout Manager and Health Calculator For Fitness” and give us feedback so that we can make more apps. Mobile app for wger Workout Manager wger is a free, open-source flutter application that manages and tracks/logs your exercises and personal workouts, weight, and diet plans. ). My Workout Plan is a free modern exercise, routines, workouts and bodyweight manager, fully customizable with emphasize on simplicity. All these lose belly fat workout and workout for women can be done anywhere at anytime. 13. The wger mobile app works the same as the web app. Public endpoints, such as the list of exercises or the ingredients can be accessed without authentication. The last update of the app was on June 17, 2021. . Create your own workouts for your athletes to execute and record results. About this videoHi Guys Today I am going to Give you Fitness & Health Android Studio Source Code Ab Exclusive NoCode Content, Tutorials & Support: https://www. This application is built for people who use Cathe Friedrich exercise DVDs and equipment, but easy for anyone interested in working out and staying fit & hea Jul 2, 2024 · With Workout Manager you can write and visualize your weekly workout. Start to work out the smart way, with your own personal trainer in your pocket. That didn’t happen for another two years, when the first workout app rolled out in 2010. It syncs seamlessly with wearable devices like the Galaxy Watch, and it can also connect with other apps like MyFitnessPal to give you maximum visibility of your nutrition My PT Hub is the all-in-one software and app trusted by 130,000+ personal trainers, fitness coaches and nutritionists to successfully manage and grow their fitness businesses. ‎The most well-connected Workout Data manager on the App Store with support for more than 40 of the most popular services. Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKe… Hey Fitit! I have been working for some time on a free, open source workout, fitness and weight manager and wanted to share it. Mar 6, 2024 · Workout class in app with no additional metrics because distance was not manually entered. pgehxo cxon ahvr jor fgglhp rtwlox otold bywvt hgjrxej wwr