100g cooked jasmine rice nutrition Oct 3, 2024 · How many calories are in a cup of cooked jasmine rice? One cup of cooked jasmine rice generally contains around 180-200 calories. This has a moderate calorie density, with 157 Calories per 100g. There are 329 calories in 100 grams of Jasmine Rice. 81g Other sizes: 1 cup of cooked - 238kcal , 1 serving - 238kcal , 1 oz - 48kcal , more Mar 7, 2023 · There is a lot of folic acid in jasmine rice. 14g | Protein: 3. This has a relatively high calorie density, with 348 Calories per 100g. The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. 2g protein, and 213 calories. Aug 21, 2007 · There are 129 calories in 100 grams of White Rice. There are 130 calories in Jasmine Rice - Cooked coming from 10% protein, 90% carbs, 0% fat, and 0% alcohol. 100 g. 0g fat, 80. The macronutrient breakdown is 93% carbs, 0% fat, and 8% protein. How many calories are in 100g of cooked jasmine rice? Cooked Jasmine Rice (100 grams) contains 170 calories. There are 238 calories in 1 cup of cooked Jasmine Rice (Cooked). INGREDIENTS: White Jasmine Rice. Carbohydrate Source: Jasmine rice is rich in carbs, providing quick energy. Search the database of over 200,000 foods. Calories % Daily Value * Total Fat 0. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Calories, fat, protein, and carbohydrate values for for Coconut Rice and other related foods. 45 carbs and 4 grams of protein. Jasmine Rice (1 cup, cooked) contains 43. 3 ¹¹⁄₁₆ oz of cooked white jasmine rice . Aug 21, 2007 · There are 101 calories in 75 grams of Cooked Rice. But I normally stay away from rice. The macronutrient breakdown is 80% carbs, 13% fat, and 7% protein. With the ongoing debates and conflicting information about carbohydrates, uncovering the mystery surrounding the carb content in 100g of cooked jasmine rice holds significant importance. 44 grams of fat. 3 ounces. ) Water: Used for rinsing the rice and for cooking. I get hungry like an hour later if i eat it Jasmine rice, originating from Thailand, is prized for its fragrant, floral aroma and slightly sticky texture when cooked. 21g Sep 10, 2024 · There are 180 calories in 1/4 cup (45 g) of Great Value Jasmine Rice. Make sure to always rinse the grains until the water runs clear. Aug 21, 2007 · There are 243 calories in 180 grams of Cooked Rice. The table below outlines these differences: There are 180 calories in 100 g of Kirkland Signature Jasmine Rice. 176 Cal: Black Rice. According to MyFitnessPal, the listing with the green check mark - which means it’s supposed to be right - is 205 calories for a cup. 100 GRAMS of jasmine rice cooked (JASMINE RICE COOKED) contains 103 Calories. 1 to 10 of 1000 for 75g cooked jasmine rice Jasmine Rice Per 1/4 cup of dry - Calories: 164kcal | Fat: 0. This has a moderate calorie density, with 214 Calories per 100g. (Fantastic Foods) contains 640 Calories. It’s packed with nutrients like carbs, vitamins B1 and B6, and minerals like magnesium and phosphorus. How Much Protein In 100g Jasmine Rice? In 100 grams of cooked jasmine rice, there is approximately 2 to 2. This has a relatively high calorie density, with 356 Calories per 100g. Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 100 g. Get full nutrition facts and other common serving sizes of Jasmine Rice (Cooked) including 1 oz and 100 g There are 329 calories in 100 grams of Jasmine Rice. This amount typically provides around 100-130 calories, depending on the specific brand and method of preparation. For more information on the glycemic indices of different rice, our glycemic index for rice article is a great resource. May 13, 2020 · There are 170 calories in 100 grams of Jasmine Rice (Cooked). The macronutrient breakdown is 93% carbs, 0% fat, and 7% protein. It There are 170 calories in 100 grams of Jasmine Rice (Cooked). On the back of store-bought jasmine rice packets, it says a 1/4 cup serving (I'm assuming uncooked), contains 160 calories (So, 640 calories per cup of uncooked rice). I cooked two cups of rice in a pot and the cooked rice weighed about ~1200g. 4 grams of fat per cup, ideal for low-fat diets. Jan 8, 2024 · A standard serving of cooked jasmine rice is about 1/2 cup, which equates to approximately 150 grams or 5. Dec 24, 2024 · Whether you are a fitness enthusiast, a health-conscious individual, or simply curious about the nutritional aspects of your food, this exploration into the protein content of jasmine rice will provide valuable insights. 4 grams of carbohydrates, and 0. Calories 149 % Daily Value * Total Fat 0 g 1 to 10 of 1000 for 1/2 cooked jasmine rice Jasmine Rice Per 1/4 cup of dry - Calories: 164kcal | Fat: 0. This has a relatively high calorie density, with 355 Calories per 100g. : Calorie breakdown: 2% fat, 90% carbs, 8% protein. This has a moderate calorie density, with 184 Calories per 100g. So I use the 1/2 cup of dry rice as the nutrition. That’s the listing I’d choose as the most accurate. This is about 180-210 calories, depending on the variety. Jasmine Rice: Approximately 140 calories per 100g. 81g Other sizes: 1 cup of cooked - 238kcal , 1 serving - 238kcal , more 1 cup of cooked rice, jasmine (Archer Farms) contains 360 Calories. Aug 21, 2007 · There are 405 calories in 300 grams of Cooked Rice. Jasmine rice is the bee's knees of rice. ) contains 160 Calories. This has a moderate calorie density, with 225 Calories per 100g. Get full nutrition facts and other common serving sizes of Jasmine Rice (Cooked) including 1 cup of Dec 16, 2020 · There are 180 calories in 1/4 cup (50 g) of Three Ladies Jasmine Rice. The macronutrient breakdown is 89% carbs, 3% fat, and 8% protein. Per 100 g - Calories: 170kcal | Fat: 2. Brown Rice: About 111 calories per 100g. 352 Cal: 100 g. With 132 calories per 100 grams, this food would be considered a Medium calorie density food. Nutrition facts label and information for Mahatma Jasmine Rice - Per 100 grams: 355. Half a cup of dry rice will yield the correct 1 cup of cooked rice. So, 100g of rice should contain about ~107 calories. Jasmine rice has 0. ¼ cup of thai jasmine rice . 453 Cal: Brown Rice. A donut chart showing which nutrients contribute to the caloric total. Cooked jasmine rice can absorb varying amounts of water, affecting the overall caloric content per cup. Food Serving Calories Serving Calories; Basmati Rice. Your rice cooker cup (which is actually ¾ of a cup) measures a standard portion of rice for one person. Amount per serving. Otherwise, you will have gummy rice. This is a good source of protein (21% of your Daily Value). 50g | Carbs: 32. Mar 19, 2024 · Delving into the nutritional profile of jasmine rice is a crucial step towards understanding its impact on our diets. So it is easy to count that handful of Jasmine rice (20 g) has about 0 g of fat. 747 calories, 0. Freezer-Friendly Instructions: Cooked jasmine rice can be frozen in an airtight container for up to 3 months. ½ cup of jasmine rice, fully cooked . Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked. C. Jun 8, 2023 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Apr 28, 2024 · Jasmine rice: Long-grain white jasmine rice is the one most easily found, but you can also use medium-grain jasmine rice. The macronutrient breakdown is 87% carbs, 6% fat, and 7% protein. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. 100 g: 0 % Fatty acids, total trans Nutritional value of a cooked product is provided 1 cup of brown jasmine rice fully cooked . Get full nutrition facts and other common serving sizes of Jasmine Rice (Cooked) including 100 g and 1 cup of cooked. : Calorie Breakdown: 0% fat, 93% carbs, 7% prot. For the calories in each of our mixes OR any of our other rice products, please refer to the nutritional panel on the bag. A regular portion of rice weighs 75g, contains 263kcal, and will weigh around 225g once cooked. Jasmine rice has 80 g carbohydrates per 100g. Aug 21, 2007 · There are 148 calories in 110 grams of Cooked Rice. 1 cup of brown jasmine rice (Hinode) contains 300 Calories. 6g: 1 %: Saturated Fat 0. This has a moderate calorie density, with 192 Calories per 100g. Low Fat: Contains only 0. You can look at the macronutrients graph below for a detailed ratio. 4mg: 2 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2 grams of fats. This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake). Just be sure you're using the right measurement. There are 150 calories in 100 g of Coles Jasmine Rice. Aug 21, 2007 · There are 169 calories in 125 grams of Cooked Rice. : Calorie Breakdown: 6% fat, 86% carbs, 8% prot. Aug 21, 2007 · There are 189 calories in 140 grams of Cooked Rice. Calories, fat, protein, and carbohydrate values for for 100 G Wild Rice and other related foods. 2000 calories a day is used for general nutrition advice. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. 01g | Protein: 3. Kirkland jasmine rice nutrition facts and analysis per 1/4 cup (45 g) 0. 100 grams of jasmine rice contain 331 kcal (1385 kJ), 6. This is ~500-540 calories. There is 288 calories in 213 grams of Jasmine Rice. 367 Cal: 100 g 1 serving of jasmine rice (Great Value) contains 160 Calories. 100 G Jasmine Rice (Cooked) contains 170 calories. Aug 21, 2007 · There are 122 calories in 90 grams of Cooked Rice. This has a moderate calorie density, with 160 Calories per 100g. It is known for its fragrant aroma and soft texture. 21g ¼ cup of thai hom mali, jasmine rice . The macronutrient breakdown is 92% carbs, 0% fat, and 8% protein. (Here’s everything you need to know about jasmine rice. In the same way as for protein we can calculate that handful of Jasmine rice (20 g) has about 16 g of carbs. What's the deal? Is 311 grams of jasmine rice around 1000 calories, or 400? per 100 g - Calories: 170kcal | Fat: 2. This has a relatively low calorie density, with 143 Calories per 100g. Aug 21, 2007 · There are 81 calories in 60 grams of Cooked Rice. 532g protein. 362 Cal: 100 g. White Rice: Roughly 130 calories per 100g. 1/4 cup of uncooked rice becomes about 3/4-1 cup when cooked. So I looked at the package and found out it is 160 calories per 45 grams. 100 g uncooked of thai jasmine rice (Texana) contains 355 Calories. Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by and shared with 134 TCF vendor(s) and 63 ad partner(s), or used specifically by this site or app. May 13, 2020 · There are 170 calories in 100 grams of Jasmine Rice (Cooked). Relatively high in carbs (27% of DV/100g). 81g Other sizes: 1 cup of cooked - 238kcal , 1 serving - 238kcal , 1 oz - 48kcal , more You have now learned the horror that is uncooked versus cooked measurements. To show you what does it mean, a handful of Jasmine rice (cooked) (30 g) contain about 35 calories. 100g of dry rice is considered a large portion, and once cooked, it will weigh around 300g due to water absorption. When it comes to nutritional quality and health benefits, brown rice is the best choice. What is the healthiest rice to eat? Brown rice. Aug 21, 2007 · There are 108 calories in 80 grams of Cooked Rice. When comparing cooked basmati rice to other rice varieties, we find differences in Caloric Content and nutritional profiles. Fat in Jasmine rice. Some foods lose water when cooked (like chicken). On average, 100 grams of dry white rice yields approximately 300 grams of cooked rice, while brown rice generally results in about 250 grams when cooked. Serving Size: cup, dry (45g . Good source of proteins (13% of DV/100g). In 1 cup (100g) of cooked jasmine brown rice, jasmine rice nutrition consists of Generally, brown jasmine has more vitamins, fiber, and antioxidants thanks to the bran layer. Aug 21, 2007 · There are 135 calories in 100 grams of Cooked Rice. 0g carbohydrate, 6. (Hinode) contains 220 Calories. 81g Other sizes: 1 cup of cooked - 238kcal , 1 serving - 238kcal , 1 oz - 48kcal , more Aug 21, 2007 · There are 338 calories in 250 grams of Cooked Rice. 14g | Prot: 3. Some people think that black jasmine rice is nicknamed forbidden rice because it is reserved only for the nobility and upper class, and forbids all others. : Calorie breakdown: 0% fat, 91% carbs, 9% protein. Jan 16, 2025 · Taste the rice to test for doneness; it should be perfectly cooked, but if it is still too firm, add a few more tablespoons of water, cover the pan, and let the rice absorb the water off of the heat for a few more minutes. 21g May 13, 2020 · There are 385 calories in 8 ounces of Jasmine Rice (Cooked). Aug 21, 2007 · There are 94 calories in 70 grams of Cooked Rice. Most jasmine rice is white, but brown jasmine rice is also available. 100 G Jasmine Rice (Cooked) is 170 calories. Dec 11, 2024 · How Much Cooked Rice Does 100g Dry Rice Yield? The amount of cooked rice produced from 100 grams of dry rice can vary based on the type of rice and the cooking method used. The rice also contains about 4 grams of protein and less than 1 gram of fat per serving. Aug 21, 2007 · There are 230 calories in 170 grams of Cooked Rice. (President's Choice) contains 180 Calories. Did the math and it came up to about 1000 calories if I ate 311 grams. There are 170 calories in 100 grams of Jasmine Rice (Cooked). : Calorie breakdown: 14% fat, 77% carbs, 9% protein. May 13, 2020 · There are 329 calories in 100 grams of Jasmine Rice. Get full nutrition facts and other common serving sizes of Brown Rice (Medium-Grain, Cooked) including 1 oz and 1 cup. 2 grams of protein, and 0. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 1 cup. 2g: 1 %: Total Carbohydrate 39g: 14 %: Dietary Fiber 1g: 4 %: Sugar 0g: Protein 4g: 8 %: Calcium 20mg: 2 %: Iron 0. Jasmine rice: Calories and Nutritional info. Get full nutrition facts and other common serving sizes of Jasmine Rice (Cooked) including 1 cup of cooked and 1 serving. : Calorie Breakdown: 2% fat, 90% carbs, 8% prot. 9 grams of proteins, 73. Get full nutrition facts and other common serving sizes of Jasmine Rice (Cooked) including 1 oz and 1 cup of cooked. Aug 21, 2007 · There are 270 calories in 200 grams of Cooked Rice. Data not available There are 170 calories in 100 grams of Jasmine Rice (Cooked). Jan 9, 2025 · A one-cup serving of cooked Jasmine rice provides approximately 160 to 210 calories, the majority of which come from its 44 grams of carbohydrates. Jasmine Rice is High in carbohydrates, Low in proteins and Very Low in fats. There is 388 calories in 284 grams of Jasmine Rice. Calories, fat, protein, and carbohydrate values for for 100 G Rice and other related foods. Aug 21, 2007 · There are 774 calories in 600 grams of White Rice. : Calorie Breakdown: 14% fat, 77% carbs, 9% prot. . There are 150 calories in a ¼ cup dry (¾ cup cooked) serving of long grain enriched rice. App Database; Consumer Tools There are 238 calories in 1 cup of cooked Jasmine Rice (Cooked). Nutrition facts label and information for Jasmine Rice Cooked - Per 100 grams: 129. 100g of Jasmine rice (cooked) contain about 116 calories (kcal). Aug 21, 2007 · There are 324 calories in 240 grams of Cooked Rice. 7g fat, 4. Aug 21, 2007 · There are 540 calories in 400 grams of Cooked Rice. Calories, fat, protein, and carbohydrate values for for 100 G Jasmine Rice and other related foods. Serving size 100g. Get full nutrition facts and other common serving sizes of Jasmine Rice (Cooked) including 1 cup of Feb 4, 2008 · There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). Do not use brown jasmine rice in this recipe, as it requires a different amount of water and a longer cooking time. As you can see, there is little difference in calories between each type, with the average value being around 350kcal per 100 dry rice. I'm still skeptical because eating the bowl of rice didn't seem like much. Compare jasmine rice with brown rice, quinoa, and other grains in terms of fiber, fat, and protein content. Get full nutrition facts and other common serving sizes of Jasmine Rice (Cooked) including 1 cup of Aug 21, 2007 · There are 135 calories in 100 grams of Cooked Rice. Some foods gain water when cooked (like rice). While it is not a complete protein source, jasmine rice can still be a nutritious addition to a balanced diet. This long-grain variety has a subtler flavor compared to brown rice, making it an excellent backdrop for more intensely flavored dishes. Calories, fat, protein, and carbohydrate values for for Jasmine Brown Rice and other related foods. Caloric Content: A cup of cooked jasmine rice has about 205 calories. Apr 5, 2023 · White jasmine rice is nutritionally similar to other types of white rice, but it has a different texture when cooked. A cup of cooked jasmine rice has about 205 calories, 45 grams of carbs, 4 grams of protein, and almost no fat. How many fat grams are in Mahatma® White Rice? There are ZERO grams of fat in long grain white rice. One cup of cooked jasmine rice provides approximately 44 grams of carbohydrates, 4. Aug 21, 2007 · There are 202 calories in 150 grams of Cooked Rice. Jasmine rice uses the rice-to-water ratio 1:1½. 1 to 10 of 1000 for cooked jasmine rice mahatma Jasmine Rice Per 1/4 cup of dry - Calories: 164kcal | Fat: 0. There are 170 calories in Goya Foods, Inc. Dec 13, 2024 · Jasmine rice is a long-grain variety known for its fragrant aroma. 16 g fat per 100g. I always measure rice uncooked due to the massive difference cooked rice can give depending on the water and its absorption. (Kirkland Signature) contains 180 Calories. Putting it in Nutrition Comparison of Jasmine Rice - Cooked. 1 cup of jasmine rice, fully cooked (Minute Rice) contains 240 Calories. Mahatma, Jasmine Rice, Prepared. This has a relatively high calorie density, with 360 Calories per 100g. Jasmine rice is a popular type of rice used in many dishes around the world. 7g total carbs, 43g net carbs, 1. While it is high in carbohydrates and calories, it is also a good source of energy. 1 cup of jasmine rice, uncooked . Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g Aug 21, 2007 · There are 68 calories in 50 grams of Cooked Rice. N. Aug 21, 2007 · There are 216 calories in 160 grams of Cooked Rice. May 13, 2020 · There are 48 calories in 1 ounce of Jasmine Rice (Cooked). (Eat Real) contains 230 Calories. Member's Mark - Jasmine Rice × 1/4 cup (50g) 1 oz (28g) 200 calorie serving (56g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe 7 ¹⁄₁₆ oz of jasmine pre-cooked rice (Hom Mali) contains 320 Calories. Amount Unit GRAMS There are 238 calories in 1 cup of cooked Jasmine Rice (Cooked). Aug 21, 2007 · There are 54 calories in 40 grams of Cooked Rice. This can be influenced by various factors such as the cooking method and the presence of additional ingredients. : Calorie breakdown: 0% fat, 92% carbs, 8% protein. 667g protein. Nutrition Facts. 30g | Carbs: 36. The macronutrient breakdown is 83% carbs, 6% fat, and 11% protein. 5 grams of protein Oct 18, 2024 · In conclusion, 1 cup of cooked jasmine rice provides a moderate amount of calories, carbohydrates, and protein, as well as small amounts of fiber, vitamins, and minerals. Dec 8, 2014 · Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by and shared with 134 TCF vendor(s) and 64 ad partner(s), or used specifically by this site or app. ¼ cup of jasmine rice (New B. May 13, 2020 · There are 238 calories in 1 cup of cooked Jasmine Rice (Cooked). (Fresh & Easy) contains 150 Calories. : Calorie breakdown: 7% fat, 85% carbs, 8% protein. Toggle navigation Toggle search bar. - Thai Jasmine Rice coming from 7% protein, 93% carbs, 0% fat, and 0% alcohol. Nutrition facts for jasmine rice, cooked, recommended daily values and analysis. Feb 4, 2008 · There are 112 calories in 100 grams of Brown Rice (Medium-Grain, Cooked). Calories, fat, protein, and carbohydrate values for for Jasmine Rice and other related foods. My jasmine rice says it has 352 kcal in 100g, and the google says it's 170. 556 calories, 0. It might be that google is telling you how many calories in 100g of cooked rice. 481g carbohydrate, 2. 0g fat, 28. Jasmine Rice Cooked × 1 (158g) 1 oz (28g) 200 calorie serving (154g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Aug 21, 2007 · There are 162 calories in 120 grams of Cooked Rice. Mar 28, 2024 · Learn about the calories, macronutrients, micronutrients, and glycemic index of jasmine rice, a fragrant long-grain variety. It is also a good source of essential nutrients such as manganese, folate, and niacin.
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