How long to workout to lose weight reddit. Long story short, …
278 votes, 249 comments.
How long to workout to lose weight reddit Idk, i mean, i read the wiki several times and have been trying to strictly follow the 1lb/wk weight loss rule (truthfully I've started shooting for slightly less just to be safe), but at least once a day Get the Reddit app Scan this My PT has given me a 2 hour long weight and cardio workout to do 3x a week and a 90 minute cardio workout to do 2-3x a week. After head racing season it'll shift to like 40ish miles run a week and less time in the single. Multiple studies show that it takes 3 weeks to lose muscle mass. Run slower, lift less weight, fewer reps. I row about 50-60k a week in a single, not on an erg. I superset a lot to keep the time low. Even without exercise you can lose 1. mostly diet, and of course regular exercise. Long story short, 278 votes, 249 comments. Jump roping burns more calories but my calves are always killing me the next day. I lost 70lbs in 5 months, but if I do “normal” I lost 110lbs with zero resistance training or cardio, only counting calories. Don’t make it punishing to your body. So if you want to lose weight and actually keep it off, you need to change your diet and exercise to something that is Having a regular exercise routine probably has a lot of associated benefits including mood that may help with weight loss and weight loss itself may improve mood, so it all stacks potentially. In weight loss, I’ve been tracking my calories and working out for at least 30 minutes 5-6 days a week for about 3 weeks now. My plan is to hit every muscle once per week so I hopefully don't lose too much in general, losing weight depends on many things. Just 2-3x/wk of lifting weights at the gym is going to make a world of difference in your long term health. You miss a workout. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! You do not need to feel completely dead after your workouts. Just cut your portions and count your calories. 3 Things That Speed Up Muscle Loss. If I have an hour, will I lose more weight spending it doing sprints with periods of rest that muscle recovery from strenuous You could have a diet consisting of 100% chocolate and as long as you are eating at a deficit, you'll still lose weight. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. When you are working on your general health, then you do things like take a multivitamin and get good sleep. When I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. With those out of whack, you'll find it very difficult or impossible to lose weight. true. I just ate about 1800 on rest days and 2300 on workout days. I've been going at my weight loss for almost 7 months and am nearing 60 lbs lost. 5 kg (3-4 lbs) every week just from eating right. Exercise is great for fitness, but optional for weight loss. Practice I also noticed keeping my workouts in the 60minute range help me with recovery and joint and connective tissue health. i swim for weight loss i lost two kilos last week and ate a healthy . Not here to discourage only educate. I'm overweight and I decided to hit the gym and start a calorie deficit diet to lose the weight. Starting or increasing a weight-lifting routine can cause your weight to plateau or increase. Whilst that's not gonna make the difference between being obese and rail thin, if you do that every other day it will make the So, I'm trying to lose weight anamata, lost over 7kgs+ I usually wait for 2 hours to workout after eating and try to take a little walk in between if you finished a family pack of biryani then you I wish this reply was on a poster and given out to everyone starting weight loss. Even in weight-loss surgery subs people talk about multi-week plateaus. Jumping will burn calories to help create that calorie deficit but be careful So when I lost weight a couple of years ago, exercise didn't really help. Calorie loss from cardio alone is typically less than anaerobic exercise, so if your goal is weight loss, then you're not hitting My free, not-a-doctor, rando opinion is that 60lbs would take about 9 -12 months to lose. At this Hi guys. According to the American College of Sports Medicine (ACSM), you should exercise for 150 to 250 minutes per week to lose weight. I did some longer rides, Get the Reddit app Scan this If you're looking to lose weight, it's mostly diet. Sadly it is that In the past when I was anorexic I ate 400 calories/day and exercised at least an hour a day and only lost about 3kg over 6 months so it is very hard for me to lose weight. Exercise is important but is less efficient than eating less. Reply reply leonprimrose Researchers from the University of Alabama at Birmingham got a group of subjects to lift weights three times a week for four months [5]. Do your cross training, ie core work, squats, stretching and foam rolling for recovery days. 5-2 lbs lost a week pace, with some plateau's or spikes thrown in there. Here's what I think. Quite a bit of protein, a few carbs and very That's 5/3/1 for beginners which includes two or three main lifts with 5/3/1 sets + 5x5 FSL and at least three assistance exercises of 5 sets each. 400 Get the Reddit app Scan this QR code to download the app I am doing IF 18;6 for two weeks now sometimes OMAD, the longer I fasted was 28 no matter how much exercise you do, I almost gain upto 2 kgs back again but when I start again on Monday, the weight loss continues and I lose 5 kgs till Saturday and the cycle repeats. energy out. You lose muscle after 3 weeks. If you pick 3 good exercises for each body part and go to failure on I googled “how many miles to lose a pound” and this was the top thing: “If one mile is equal to roughly 2,000 steps (100 calories) and 1 pound is equal to 3,500 calories, then to lose one It’s really not hard- it’s all math. 5-3 hours a day doing intense workouts and eating “perfectly clean” (aka Include frequency (number of times per week) and type of routine (split, full body 3x/week, etc). That means if I'm doing 3 exercises with 60s rest intervals, I spend F 36 5'10. Six months ago, I decided it was time to make a I went from drinking heavily daily to only drinking (heavily still) on weekends to finally being alcohol free. Be in a calorie deficit more days than not. Commuting was really helpful, but I didn't make huge progress until I started doing longer rides on a regular basis. That's at a roughly 1. I am F42 and weight 175 at 5’6. CONCLUSIONS—Large adipocytes lead to lipid Running is the king for weight loss! I can run 3 miles one day and feel fresh by tomorrow. I just don't want to add the wrong exercises to my workout routine Exercise/working out is good for toning/building muscle whilst dieting, but the general weight loss is mostly down to diet. Your body will defend weight loss over time and make it As I lost weight, i was able to up my workouts from walking to biking to running. You also shouldn’t be sore all the time after your workouts. When I click complete diary at the end of each day, it always says I will weight I saw that my bench and squat went up pretty quickly but things like curls and tricep exercises with free weights seemed to increase slower. Earlier on my It was so much easier than trying to lose weight. There are lots of ways to create a calorie deficit. It’s simple math. They have me on a 3-day split (2 upper body days and a leg day). Weight-loss is mostly diet based, and while adding exercise is a healthy option, it’s not a problem to lose weight by diet alone. yup. Gradually increase intensity. in fact as soon as i took a break from tracking calories but Over the course of my weight-loss journey, I lost 185 lbs with diet and enjoyable/rewarding exercise, gained 50 back by letting my eating habits slip with my mental health during the Nutrition is the driver of fat loss. Almost a year ago i started doing 10,000 steps a day (equivalent to 1 hour and 40 minutes) and it Long distance running is aerobic and long (time-wise) so they need endurance and as little extra mass as possible. In 2020, my weight was actually 80kg (5'5) but I got sick and was diagnosed with IBD that required me to watch what I eat. If you want to get better at running, IIRC the r/running base building Hi! Lost over 150 pounds. It’s true what they say: weight loss is 90% diet and 10% exercise. Sometimes I’ll add some body weight exercises but for the most part it’s only jump rope. It is true that exercise alone does not have much direct effect on weight loss but it assist Weight lifting will also help mitigate the effects of weight loss—the body can only burn so much fat per day and then it breaks down other tissues in the body. The organization also suggests that more exercise provides better results. (Mind you we are not machines and Calorie deficit is how you lose weight, gym aids it, you really don’t need to do anymore than 20 minutes incline walk on the treadmill at the end of a session to burn like 2/300 calories. Also just because you can eat 2200 calories at 280 lbs and lose weight doesn’t mean you at 180 you can still eat 2200 caps. You can change your diet with little to no exercise and end up losing weight, but it’s very challenging to Losing weight probably at least 2 months if you have intense diet and playing sports combined to help lose weight along with eating which is the most important. It is most certainly a lot, Movement is movement for purposes of weight loss. In my head, I need to work out 5-6 days a week, strength training (lifting weights like dumbbells or using machines) for 1. That said, weight loss happens in the Technically you dont need to exercise to lose weight as long as you’re in a calorie deficit. According to Pete Pfitzinger"the accumulated adaptations Cut at around -1000 per day, maybe a bit less on workout days but honestly I don't even know. For my height and weight, I should eat 2,000 calories a day to lose weight, and I have eaten below that and have been working out. sunlight helps your whole circadian rhythm. People have told me I look toned and ask what my workout plan is. Depends on how long and hard you're training and your goals. Lockdown weight loss because my job went wfh, but there was nothing to do so I was working out 6 days a week during business hours and cutting really combining weight training and diet makes any weight loss last longer even if you stop dieting for a while. 6 days Hey Reddit fam, I've been on an incredible fitness journey, and I just had to share the workout routine that completely transformed my life. So, doing a one-hour weightlifting session (following the guidelines above, including 1 Get good shoes. This study, along with others I have read, implies that exercise has little effect on weight loss when compared to calorie restriction. Also, I've found that exercise decreases my hunger (though many people This is going to be longlol. However, it will be slow. Coming up on a year soon. Don't worry, it's okay, you are probably still losing fat at a good rate! Inflammation caused by A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Your body cannot run on less than 1900 your max intake was 1400 You would probalby know in a few months but this may vary according to how much exercise you do and weight you need to lose. Life happens. I would suggest having a smaller calorie deficit, such as eating at your BMR, and trying to do 10 votes, 31 comments. In a 25 minute session you're probably burning fewer than 400 calories. I was 24 when I lost the weight. You lose weight by eating less. So in total I lose 5 kgs and gain 2 kgs, so 3 If you want to lose weight, you need to eat and drink less calories than your body needs per day. +1 for CICO. I realized that some of you might some great advice here! i started lifting casually after high school and am now 31 and have just started seeing changes in my body the last 2-3 years. Consider using journaling, apps, or online tools to keep track of your progress. I rest 50s to 80s in-between each set, and 4 minutes between each exercise. Water weight is weird. Now I perform some form of physical exercise a half hour every day. Healthy stuff has more benefits than unhealthy junk, of course, but for Over 40 it’s important to lift weights to maintain bone mass and muscles mass. 5-10 minutes before your But, eating a 1000 calorie diet isn’t sustainable for long term weight loss and successful habits. I was doing more of a bulk strategy since my I didn't lose weight until I focused solely on diet. Or A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I kept protein between 150 and Keep in mind that the majority of your weight loss will come from calorie cutbacks, not 90 minutes of exercise a day. My motivation was always that I hated my fat self, but as I lost weight, it was also that I loved my skinny self. It feels good to be active and it helps moods, On the other hand, if OP is no longer gaining weight and is at maintenance, adding 400 calories of exercise while eating the same will give them almost a pound a week of weight loss. It'll be Please track your calories based on your own height and weight though. I had my fourth child in 2022 and am in a position now where I If you accept advice from an ignorant: forget about exercise as a way to lose weight. There is research that says it's less helpful for women and could even be A place for people of all sizes to discuss healthy and sustainable methods of weight loss. For sustainable weight loss, you should be at a moderate People burn anywhere between 1200 and 3000 calories a day at rest, avg about 2000, so as long as your at-rest calorie loss + running calorie loss is less than you eat, you'll lose weight. A lot of people jump too hard into exercising as soon as they start, and end up burning themselves out within 10 days because they get too sore and need rest. My question is, how viable is an elliptical based workout routine and improved diet. Light exercise like walking and jogging is often better than intense because as you've noticed after View community ranking In the Top 5% of largest communities on Reddit. i'd not walk inside a closed up gym. So yes, absolutely. Do something super small and manageable like 10 minutes, 3 exercises. I worked out pretty intensely at Orangetheory Fitness for 4 months and didn't lose weight until I got serious about 12 X desired body weight in pounds - calories per day to lose weight. The regular body mass index (BMI) doesn't really apply to people under 20, but by your BMI, you're normal Long story short, I used to weigh 93kg last year and then just did exercise every day including running and weight training for 6 months and I lost around 20kg (74kg). Start with cutting food intake by 1/2 and full it with low cal food like cucumber. 5 X body weight in pounds - calories per day to gain muscle mass. I went to a dietician and every meal was 500 calories and Losing weight is a journey and it's important to focus on progress, not perfection. Modest cardio speeds up post-weight training recovery. In This! The best way to start again is to make it accessible. CICO. I have lost major weight before, it was after the birth of my third child. After the new year, If you've found that you are successful in introducing changes, there will come a point where it can be adviseable to look at calories. I can still get a good work out in 45 minutes, with 3x3 on bench in 10 minutes, 5x5 on squats in I got new trainers in January who really know their stuff. It's great that you're finding a sustainable way to lose weight and that you're motivated to continue. Truly, losing weight is eating less calories than you consume. Add in a protein shake. Ive been doing the same 5 exercises each session since Jan (not Anything that gets your body moving will help you lose weight, whether that's walking, dancing, running, lifting weights or even things like cleaning. I am 5’3 120lbs and only get 75 calories per mile running. When cycling I find the As far as exercising to lose weight, weightlifting burns a lot of calories, in the same amount of time. Members Online 210lb 27 F - Need help A 3500 calorie deficit will roughly translate to 1 pound of weight loss, so a 500 calorie daily deficit should equate to roughly 1 pound of weight loss per week. As for The best diet and exercise is the one you can stay on in the long term. This is the way. Inactivity in lifestyle Limb immobilization (casting and Hmm, your body prefers burning fat at lower intensities, and so you're probably less likely to bonk and feel the need to eat loads after your workout, and you'll be able to go for longer and After keto, I do exercise but I don’t feel I need to do it to lose weight anymore. I usually work out 3 times a week, a split routine, focusing mostly on heavy compound lifts. Is this realistic or is it too few calories? I'm 170 cm and 18 years old Most of these other comments are good but I want to make one thing very clear: You don't lose weight by exercising. Aim for about 150 min per week of moderate intensity To lose weight you need a calorie deficit, so the problem with exercise is if you’re matching your calorie intake to activity level you’re not going to lose much weight. Here's how to workout for 30 minutes to lose weight, tone muscles and get in shape. You must burn more calories than you take in to lose weight. That way you’ll be in a calorie deficit Yes you can lose weight with diet alone. I was using the 1lb rope from Get the Reddit app Scan this Even when I'm off weights for long stretches (it happens), my RHR never goes above 65. this doesn’t mean every single day, but 2-3 times a week is great, especially for people who aren’t If you hangout in r/fitness, you'll know that weight loss is 80% diet and 20% exercise. One morning not long after I dipped below 250, I weighed in and had only lost a pound from the day before. It’s all about your calorie expenditure. That being said, the aesthetic look MOST people want when they say they Cut out carbs bro and processed food. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people How long should your weight training workouts be? Some say 30-45 minutes, while others say 1 hour is the absolute maximum. 16. Most of my exercise consists 15000+ steps a day, and I don't take rest days Otherwise, walking I did a survey in my local studio and out of 30 people, only me and 1 other person ate beforehand. There were weeks where I didn’t lose any weight. But starting there isn't always the best I do 3-4 exercises every day, each one on a 5x10 set at around 60-70% of my 1RM. Just an extra 100 calories a day burned is HUGE for me. That is, lower reps + higher weight yields more strength gains, while higher (8-12) reps The only time I have sustained weight loss was when I went full orthorexic and anorexic (600-800cals/day + 8-10mi runs 6 days a week). So now I just eat my 2 pieces of bread before my workout and then have my eggs or protein all depends on how much weight you have to lose in the first place. i'd walk outside in the sun, in the morning. I exercise because I now truly like it as it isn’t a I started doing 45 minutes of LISS (Low Intensity Steady State) cardio, and in the first month I lost 10 lbs. I've been through the long process of trying to lose weight on a bike. You Hi guys, I'm in a calorie deficit of around 500 calories a day and have been doing this for a month and it's going great, I've finished university till September so have started exercising 3-5 times At my height and weight running 10km burns about 800 calories. How long There are quite a few factors to determine how long it takes to see weight loss results. When I got back into it after the summer, it was slowly coming off, How long do you workout to lose weight? I do 30 mins bollywood dance workout, 250 times skipping, 100 times jumping jacks, and abs workout for 10 mins. . Review studies have shown that cardio training only reduces strength athletes' progression if the Say you worked out today and you did cardio and weights how long would it take another said it take 4-6 weeks for you to fully grow muscle (but he didnt know how long to lose fat), another I'm short and find it hard to lose weight without exercise. If you want to eat 1200 calories Get the Reddit app Scan this I just finished a couch to 5k program and am now looking into mixing things up. There's no reason that someone couldn't have 15" arms and run long Get the Reddit app Scan this Read any bike calories counter and see how long it takes to burn a thousand calories. We all lose a little muscle when I think it depends on your goals. I'd keep doing what you The biggest problem with long work outs is the intensity dropping from people resting too long. If that phrase sounds a little familiar it's because almost every There isn't any recommendation for weight loss when it comes to step count. And then, outdoor walk for an Just take it slow, eat decently, do a bit of exercise, and you will lose the weight. How long it takes to lose weight from working out depends on how often you exercise and your diet. Do exercise, yes, but just to be healthy, not to lose weight. This subreddit is dedicated to those who are looking for weight loss tips, quick weight loss techniques and healthy natural weight loss products. Each workout involved three sets of three exercises Get the Reddit app Scan this QR code to download the app now. Excercise just helps to increase the calories you burn per day, which in turn allows you to lose It smells a bit of bro-science, but it's postulated that different rep ranges/weights lead to different results. Since fully quitting drinking I lost a ton of weight and I doubt you're going to be drinking "absurd" amounts of alcohol after a workout very often so I wouldn't worry about it, even if you do once every few weeks, 37% lost gains for that single it is easy if you gain the knowledge and strategies to easily and efficiently lose weight. Some people feel fine working out fasted some don't. When I felt like I wasn’t losing any weight I’d eat about 150-200 less calories. I don’t exercise at all, absolutely zero. This tool not only gives a recommended calorie intake, it is a goal calculator. I see countless You can lose weight without going to the gym. Start small. If you are, you need to take a look at your recovery methods. 30 I lost 35lbs in about 4-5 months. Stair master Is Welcome to /r/loseweight! This is your go-to community for all things weight loss. About a half a pound or less a week. That said, Then my weight just dropped. I was devastated 2 weeks in when I held weight then gained despite doing everything "right". Still, there were bad days. Just walk I don't mind doing other exercises that may target other areas of the body, as long as they still help you lose weight overall. For muscle strain, 3-5 weeks from the start or increase strain. You also aren't in a hurry to Say you need 2500 to maintain your body weight (this is an example yours will more than likely be more) You want to eat 2000calories or less so that you lose weight. If you maintain at say 3k cals, If you eat 2500 cals everyday, you will lose 1 lb a week. Losing 1 pound of body fats is (theoretically) about 4000 calories (by 235 votes, 90 comments. I Sleep is super important for losing weight, because it's when your body resets itself and regulates your hormones. Go for a walk every day, maybe I've posted this before more at length, so will be brief here - weight loss is achieved in the kitchen, not through exercise. Experts recommend 30 minutes of exercise, five days a week. I My completely amateur advice would be to resume workouts as soon as tou feel good about it but maybe at 50% intensity. Adding exercise According to My Fitness Pal I'd need to eat 1200 calories per day. I didn't return to exercising until my BMI was down to 21. I also run about 15-20 miles a week and do yoga and weight train. stubborn fat There's no such thing. If you want to lose weight exercise definitely helps, but consistently staying in a 20 votes, 12 comments. I tried twice to post with my simple question but it won’t post because not enough words. Cut out carbs, eat protein and eat lots of salad. It's 85% diet and 15% exercise if you just want to lose body fat. Doing more than the minimum This weight loss calculator is a great way to determine your daily calorie needs in order to lose the weight you want and reach your ideal weight. You will lose weight if you’re eating exactly 1500 cal and active. To lose weight, DO keep good track of nutrition. Dive into discussions on diet, nutrition, exercise, lifestyle changes, and the challenges that come with Track Your Progress: Monitor your food intake, exercise regimen, and weight loss journey. If you want to lose weight faster, you’ll need to decrease your The biggest advantage of cardio is health: longer and healthier life. e I had to eat more to maintain weight. I'm around 5 foot 6 to 5 foot 7 (forgot the notation sorry) I am really busy with studies till the end of the month and barely get enough sleep - hence i haven't I'm cutting right now and I need to lose a lot because I skipped my last cut and went overboard on the bulk. People who keep weight off long-term tend to keep a good active routine. I would be gaining weight if I assumed I got 100 let alone 150 Weight loss is strictly a problem of thermodynamics: energy in vs. i. Lose weight. But here are the caveats working backwards from the advice that it’s safer to lose 1-2lbs per week it Generally, I'm a bit loathe to give weight loss tips to people who are not adults. And it is a lot more long term doable to just walk in a relaxed manner for hours per day than hit the gym or Hi Everyone, I work a office job so sat down most of the day, im starting to go to the gym as much as I feel it is a chore, my plan is to do 30 mins of cardio-treadmill for example or cross trainer, I had a real chance to accomplish something most people, including myself, thought was impossible. I always think of the 80/20 rule; being it’s 80% diet and 20% exercise. Win. Bear in mind as well, your diet is going to play a bigger role in this than the amount of Doctors and fitness experts have always told me that diet is at least 90% of weight loss. I lost a lot of weight at first with just cico, but I had a large chunk of weight to lose. I went from 195 to about 160 in diet alone. not to discourage but to tell you my Hi, yes. I've been having around 700 calories a day (a low calorie lunch and no dinner) and I happened upon this article last night and was intrigued by this idea of mapping how long it takes a given workout to show effects. Not being able to swimming leisurely burns 450 calories an hour for a person of normal weight if you are overweight it can burn up to 900. If all you want is to lose weight here's how you do it with 100% sucess rate: Use an online calculator or app to find Exercise is still important for many other reasons beyond weight loss. While not strictly Paleo, I am trying to keep carbs below 25% daily, and The American Heart association suggests you do 20 minutes of cardio per day 3 times per week to help maintain a healthy heart. It also makes it easier to maintain your weight when you do lose To answer the question, I've heard of people going longer. Particularly with dancing you will need to get an accurate read on your calories expended 5', 130 > 115 and about 6-8 months. What stops people from losing weight is missing many workouts. Exercising is great and makes you I lost 30lbs by only skipping rope. if you have 100lbs to lose and you play at a pretty exhausting level for an hour or 2 a day while eating the same thing, you'll I am a 33 year old woman. I'm 23F. I also exercise about 5 times per week (weight lifting). Exercise certainly helps with fitness and is a part of a healthy lifestyle, but you can't outwork a bad diet. Progress is rarely linear. Exercise is for your health, nutrition for fat loss. That being said, resistance training and cardio are SO good for your long-term health that you Exercise with a clean diet - you’ll lose weight and be doing it in a healthy manner. If you want to run just to lose weight, more is better as long as you don't injure yourself.
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